Did you know it is OK to ask for help? It’s tough for me to ask others for help but I realize over and over again the benefit of reaching out and asking. I think that I can do it or I don’t want to bother others. I experienced this 2 days ago while I was climbing at 14er. There are people out there who really want to help but we often times don’t give them the opportunity. Consider putting your stubborn ways and perhaps your ego aside and ask others for help. I promise you will not be disappointed!

Have you ever said I should have done something, I could have said something, or I would have done something IF? Yep, me too, more times than I care to admit. It is something we say after an event or experience and it usually carries a tone of regret. It can be a motivator to help us make changes the next time around but we don’t want that kind of rhetoric to rule our behaviors or linger around too long. Consider exchanging the word “will” with shoulda or coulda. Doesn’t it sound like there is more power and accountability when you make the change? Try and see if there is follow through!

 Today’s tidbit is on the value and benefit of being CURIOUS! When was the last time you were curious about something? We know children are very curious, almost to the point of driving us crazy. But, there is real growth and potential in honoring the curious mind. As we have aged, perhaps we’ve gotten less curious but consider how curiosity leads to greater knowledge, open mindedness and self awareness. As long as we don’t challenge someone or are defensive about why someone believes, acts, or behaves in a way different from ourselves. Look at how much we gain when we ask questions. As a person who gets bored easily, curiosity is my friend. Recognize the value it has in your personal and professional growth.